jamesshrugged

Last updated July 22, 2014 Copy
AmountIngredient$ / daySource
160gWhole Oat Powder$1.32Amazon
31mlNature's Way Alive! Liquid Multivitamin$0.89iHerb
20.88gNow Foods Potassium Gluconate$0.56Amazon
73golive oil$1.32Amazon
6gJarrow Formulas, MSM Sulfur Powder$0.25iHerb
4.5gTable Salt$0.00
2gSwanson Monosodium Phosphate$0.14Amazon
103gNow Foods Carbo Gain $0.00
1pillNOW Iron Supplement$0.07Amazon
2pillNOW Calcium and Magnesium$0.13Amazon
5gCholine bitartrate$0.05Amazon
266gWhey protein isolate$6.33Amazon
9gFish Oil$0.87Vitacost
1pillNow Foods, Probiotic-10 25 Billion$1.00iHerb
Amounts for:
Total Daily Cost:
$12.93Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
31% Carb, 31% Protein, 38% Fat
Calories3105
% Daily Values*
97%
Total Carbohydrate242g
59%
Dietary Fiber 16g
283%
Protein241g
205%
Total Fat133g
Saturated Fat19g
Monounsaturated Fat5g
Polyunsaturated Fat1g
111%
Omega-3 Fatty Acids2g
0%
Omega-6 Fatty Acids0.08g
Cholesterol142mg
Calcium
201%
Vitamin A
645%
Chloride
133%
Vitamin B6
3974%
Chromium
354%
Vitamin B12
> 8611%
Copper
230%
Vitamin C
574%
Iodine
265%
Vitamin D
219%
Iron
238%
Vitamin E
1033%
Magnesium
49%
Vitamin K
69%
Manganese
180%
Thiamin
2153%
Molybdenum
172%
Riboflavin
1987%
Phosphorus
149%
Niacin
129%
Potassium
1791%
Folate
103%
Selenium
132%
Pantothenic Acid
2583%
Sodium
180%
Biotin
1033%
Sulfur
300%
Choline
378%
Zinc
141%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review