Jakob keto

Last updated May 31, 2020 Copy
AmountIngredient$ / daySource
3pillProm3ga$0.35Amazon
130gWhey protein isolate- chocolate$0.00Bulk Nutrients
1pillB kompleks$1.44Amazon
100gMCT powder$27.50
250mlHeavy Whipping Cream (USDA values)$1.24Costco/Sams/any grocery store
7gkaliumklorid$0.00
3pillvit d3$0.00
35gBedtime $0.00
6pillComplete Nootropic$0.00
2pillAM SPORTS MULTI$0.00
3pillMAGNESIUM$0.00
2gCholine L-Bitartrate$0.11Amazon
1pillCHROMIUM$0.00
2pillSPORTS MULTI PM$0.00
1pillMultivitamin$0.00
60mlAvocado Oil$3.60Amazon
5gNow Foods Bone Meal$0.17Amazon
Amounts for:
Total Daily Cost:
$34.42Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
2% Carb, 23% Protein, 75% Fat
Calories2638
% Daily Values*
Total Carbohydrate11g
Dietary Fiber 0g
Protein150g
Total Fat223g
Saturated Fat136g
Monounsaturated Fat67g
Polyunsaturated Fat11g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids9g
Cholesterol376mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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