Jake's Keto

Last updated June 17, 2016 Copy
AmountVolumeIngredient$ / daySource
120gBulk Supplements 80% Whey Concentrate$1.11Bulk Supplements
240mlHeavy Whipping Cream (USDA values)$1.19Costco/Sams/any grocery store
16gAcacia Gum (Fiber)$0.42All Star
4gXanthan Gum$0.15Amazon
6gPotassium Citrate$0.30Amazon
4gMagnesium Citrate$0.22Amazon
0.5pill½capsuleManganese citrate/aspartate$0.08Amazon
2gCalcium Phosphate$0.07Amazon
6gSalt$0.02Amazon
0mlMCT Oil$0.00Amazon
2gMSM Sulfur Powder$0.11Amazon
1g1capsuleOne Daily Superfood Multivitamin$0.26Amazon
Amounts for:
Total Daily Cost:
$3.93Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
9% Carb, 28% Protein, 63% Fat
Calories1345
% Daily Values*
108%
Total Carbohydrate33g
64%
Dietary Fiber 18g
82%
Protein97g
49%
Total Fat97g
Saturated Fat59g
Monounsaturated Fat26g
Polyunsaturated Fat3g
81%
Omega-3 Fatty Acids1g
12%
Omega-6 Fatty Acids2g
Cholesterol329mg
* Percent Daily Values are based on "jakebb97's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: jakebb97's U.S. government DRI, male 19-50, 2000 caloriesChange

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