Jacqueline

Last updated January 20, 2016 Copy
AmountVolumeIngredientUSD / daySource
46g2scoopOrgain Organic Protein Plant-Based Powder, Vanilla BeanUSD1.36Amazon
50gLettuce, cos or romaine, rawUSD0.00
480mlSILK Unsweetened Vanilla, almondmilkUSD0.75
100gBananas, rawUSD0.00
3gSpices, cinnamon, groundUSD0.00
1gSpices, nutmeg, groundUSD0.00
25gCereals, oats, regular and quick, not fortified, dryUSD0.00
4.35gOil, coconutUSD0.00
0.2gLemon juice, rawUSD0.00
1pillDeva Vegan Vitamins Daily Multivitamin & Mineral Supplement 90 tablets (Pack of 2) USD0.09Amazon
100gAvocados, raw, CaliforniaUSD0.50
16gPeanut butter, only ingredient is peanuts, 1% or less saltUSD0.00
50gSpinach, rawUSD0.00
12gSeeds, chia seeds, driedUSD0.00
Amounts for:
Total Daily Cost:
USD2.70Add Ingredients
to Amazon Cart

Amount for 2 out 3 meals per day

Nutrition Facts

Amount Per Day
37% Carb, 18% Protein, 45% Fat
Calories789
% Daily Values*
36%
Total Carbohydrate78g
84%
Dietary Fiber 21g
75%
Protein38g
87%
Total Fat43g
Saturated Fat8g
Monounsaturated Fat14g
Polyunsaturated Fat7g
326%
Omega-3 Fatty Acids2g
206%
Omega-6 Fatty Acids3g
Cholesterol0mg
Calcium
124%
Vitamin A
2182%
Chloride
0%
Vitamin B6
1025%
Chromium
600%
Vitamin B12
4167%
Copper
85%
Vitamin C
245%
Iodine
100%
Vitamin D
100%
Iron
184%
Vitamin E
292%
Magnesium
82%
Vitamin K
351%
Manganese
263%
Thiamin
1170%
Molybdenum
167%
Riboflavin
1189%
Phosphorus
46%
Niacin
389%
Potassium
46%
Folate
172%
Selenium
156%
Pantothenic Acid
544%
Sodium
41%
Biotin
2500%
Sulfur
21%
Choline
12%
Zinc
172%
 
* Percent Daily Values are based on "jacqueline's US DRI, female 19-30 , 1552cal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: jacqueline's US DRI, female 19-30 , 1552calChange

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