| Amount | Volume | Ingredient | € / day | Source | ||
|---|---|---|---|---|---|---|
| 230 | g | Schottischer Hafer [Prime] | €0.75 | Amazon DE | ||
| 90 | g | Oat bran, raw | €0.00 | |||
| 20 | g | Indische Flohsamen | €0.64 | myprotein | ||
| 12 | g | Flaxseed Meal (Hodgson Mill) | €0.08 | Local (Walmart) | ||
| 60 | g | Medium chain triglycerides MCT | €4.80 | |||
| 170 | g | 25 | cups | Impact Whey MyProtein | €1.70 | |
| 1 | pill | 1 | piece | Multivitamin- & Mineralkomplex | €0.07 | myprotein |
| 1 | g | Elektrolytmix | €0.05 | |||
| 3 | g | Choline Bitartrate | €0.13 | Amazon | ||
| 2 | g | 2 | cups | Alpha Men | €0.00 | |
| 4 | g | 1 | tsp | Iodized Salt | €0.01 | Amazon |
| 4 | g | DMAE | €0.00 | |||
| 1 | g | L Leucin | €0.00 | |||
| 5 | g | Creatine | €0.00 | |||
| 1 | g | ⅜ | tsp | Xanthan gum (see notes on amount) | €0.03 | Amazon |
Amounts for: Total Daily Cost: | €8.27 | Add Ingredients to Amazon Cart | ||||