Complete Foods

Izotoninis gėrimas

by PT
Last updated July 7, 2024 Copy
AmountIngredientEur / daySource
3gNOW Foods Magnesium Citrate PowderEur0.15
7gPotassium chlorideEur0.14iHerb
5gSalt, tableEur0.00
1pillOptimum Nutrition Opti-Men MultivitaminEur0.12Amazon
1.5gCholine bitartrateEur0.01Amazon
2gCalcium carbonateEur0.03iHerb
100gBuckwheat flour, whole-groatEur0.00
100gOat Flour/PowderEur0.49Bob's Red Mill (4x 22oz)
30gWhey protein isolateEur0.71Amazon
20gNuts, almondsEur0.00
Amounts for:
Total Daily Cost:
Eur1.66Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
56% Carb, 23% Protein, 21% Fat
Calories1013
% Daily Values*
91%
Total Carbohydrate137g
90%
Dietary Fiber 19g
60%
Protein56g
40%
Total Fat23g
Saturated Fat3g
Monounsaturated Fat10g
Polyunsaturated Fat7g
14%
Omega-3 Fatty Acids0.22g
38%
Omega-6 Fatty Acids7g
Cholesterol10mg
Calcium
112%
•Vitamin A
111%
Chloride
146%
•Vitamin B6
1337%
Chromium
114%
•Vitamin B12
1389%
Copper
199%
•Vitamin C
111%
Iodine
33%
•Vitamin D
17%
Iron
110%
•Vitamin E
366%
Magnesium
238%
•Vitamin K
29%
Manganese
354%
•Thiamin
2180%
Molybdenum
504%
•Riboflavin
1963%
Phosphorus
135%
•Niacin
209%
Potassium
138%
•Folate
74%
Selenium
195%
•Pantothenic Acid
515%
Sodium
135%
•Biotin
333%
Sulfur
34%
•Choline
130%
Zinc
154%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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