isopure ketochow Ketogenic

Last updated August 8, 2016 Copy
AmountIngredient$ / daySource
16gAcacia Gum (Fiber)$0.42All Star
6gPotassium Citrate$0.18Amazon
6gSalt$0.00Sams Club
5gNOW Cal/Mag/D3 powder$0.13All Star
2gCalcium Phosphate$0.05Freeda (also on Amazon)
2gCholine L-Bitartrate$0.06Amazon
4gXanthan Gum$0.15Amazon
1pillNow Foods MK-7 Vitamin K-2 (mixed in with powder)$0.21Amazon
1.537gKirkland Signature Daily Multi (ground up with a blender)$0.03Amazon
150mlHeavy Whipping Cream (USDA values)$0.75Costco/Sams/any grocery store
39mlMCT Oil$0.59Amazon
2pillKirkland "One per day" fish oil$0.19Costco
110gIsopure Zero Carb - Dutch Chocolate$6.91Amazon
Amounts for:
Total Daily Cost:
$9.68Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
7% Carb, 27% Protein, 66% Fat
Calories1261
% Daily Values*
Total Carbohydrate24g
Dietary Fiber 20g
Protein88g
Total Fat96g
Saturated Fat71g
Monounsaturated Fat16g
Polyunsaturated Fat2g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids1g
Cholesterol239mg
Calcium
Vitamin A
Chloride
Vitamin B6
Chromium
Vitamin B12
Copper
Vitamin C
Iodine
Vitamin D
Iron
Vitamin E
Magnesium
Vitamin K
Manganese
Thiamin
Molybdenum
Riboflavin
Phosphorus
Niacin
Potassium
Folate
Selenium
Pantothenic Acid
Sodium
Biotin
Sulfur
Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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