ironman shake

by wm3746
Last updated October 22, 2014 Copy
AmountIngredient$ / daySource
144gcytosport whey 100 %$3.07costco
80goats$0.55glutenfreeoats.com
20gbannana$0.50
2gmilk$0.44
1gvans gluten free granola$1.50
Amounts for:
Total Daily Cost:
$6.05Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
30% Carb, 54% Protein, 16% Fat
Calories860
% Daily Values*
30%
Total Carbohydrate66g
29%
Dietary Fiber 8g
58%
Protein118g
25%
Total Fat16g
Saturated Fat7g
Monounsaturated Fat0g
Polyunsaturated Fat0g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "wm3746's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: wm3746's U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review