Intermittent fasting, Very low Carb, High salt KetogenicSolid

Last updated December 20, 2018 Copy
AmountIngredient€ / daySource
1000gWhole chicken€1.59Barbora
200gSpinach, frozen, chopped or leaf, unprepared€0.35
Amounts for:
Total Daily Cost:
€1.94Add Ingredients
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Nutrition Facts

Amount Per Day
2% Carb, 39% Protein, 59% Fat
Calories1778
% Daily Values*
27%
Total Carbohydrate12g
21%
Dietary Fiber 6g
170%
Protein183g
62%
Total Fat124g
Saturated Fat32g
Monounsaturated Fat45g
Polyunsaturated Fat25g
98%
Omega-3 Fatty Acids2g
283%
Omega-6 Fatty Acids23g
Cholesterol760mg
* Percent Daily Values are based on "lavoAno's U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: lavoAno's U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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