Name: INTENTO_01
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 100g AVENA_MACHACADA; 2portion HUEVO; 100g HARINA_DE_LINAZA

Amount		Ingredient	$ / day	Source
100	g	AVENA_MACHACADA	$170.00	SABOR_NATURAL
2	portion	HUEVO	$266.67
100	g	HARINA_DE_LINAZA	$240.00	SABOR_NATURAL
Amounts for: Total Daily Cost:			$676.67	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

31% Carb, 27% Protein, 42% Fat

Calories894

% Daily Values*

Total Carbohydrate71g

Dietary Fiber 11g

Protein61g

Total Fat43g

Saturated Fat12g

Monounsaturated Fat18g

Polyunsaturated Fat5g

Omega-3 Fatty Acids0.67g

Omega-6 Fatty Acids0.19g

Cholesterol7mg

Calcium	•	Vitamin A
Chloride	•	Vitamin B6
Chromium	•	Vitamin B12
Copper	•	Vitamin C
Iodine	•	Vitamin D
Iron	•	Vitamin E
Magnesium	•	Vitamin K
Manganese	•	Thiamin
Molybdenum	•	Riboflavin
Phosphorus	•	Niacin
Potassium	•	Folate
Selenium	•	Pantothenic Acid
Sodium	•	Biotin
Sulfur	•	Choline
Zinc

* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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INTENTO_01

Nutrition Facts

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