| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 420 | g | Bob's Red Mill Oat Flour | $1.94 | Amazon |
| 450 | g | Cytosport Muscle Milk | $9.93 | Amazon |
| 110 | g | Soy Milk Powder | $2.11 | Amazon |
| 7 | g | Morton Salt Substitute (Potassium Chloride) | $0.16 | Amazon |
| 3 | pill | Now Foods, Omega 3-6-9 1000 mg | $0.21 | Amazon |
Amounts for: Total Daily Cost: | $14.35 | Add Ingredients to Amazon Cart | ||
| Calcium 371% | • | Vitamin A 193% |
| Chloride 101% | • | Vitamin B6 193% |
| Chromium 536% | • | Vitamin B12 312% |
| Copper 193% | • | Vitamin C 0% |
| Iodine 19% | • | Vitamin D 193% |
| Iron 284% | • | Vitamin E 193% |
| Magnesium 193% | • | Vitamin K 0% |
| Manganese 0% | • | Thiamin 197% |
| Molybdenum 0% | • | Riboflavin 189% |
| Phosphorus 257% | • | Niacin 19% |
| Potassium 179% | • | Folate 193% |
| Selenium 0% | • | Pantothenic Acid 0% |
| Sodium 68% | • | Biotin 29% |
| Sulfur 0% | • | Choline 0% |
| Zinc 0% |
