| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 50 | g | Quinoa, uncooked | $0.39 | |
| 0 | g | Rice, brown, long-grain, raw | $0.00 | |
| 80 | g | Onions, raw | $0.37 | |
| 56.25 | g | Broccoli, raw | $0.47 | |
| 3.4 | g | Soybean Oil | $0.02 | Amazon |
| 25 | g | Egg, whole, raw, fresh | $0.04 | |
| 113 | g | Fish, salmon, pink, raw | $1.01 | |
| 50 | g | Seeds, sunflower seed kernels, dry roasted, without salt | $0.35 | |
| 10 | g | Seeds, chia seeds, dried | $0.09 | |
| 2.5 | g | Morton Iodized Table Salt | $0.01 | Amazon |
| 82.5 | g | Pears, raw | $0.43 | |
| 30 | g | Lentils, raw | $0.06 | |
| 0 | g | Beef, ground, 85% lean meat / 15% fat, raw | $0.00 | |
| 240 | g | Milk, whole, 3.25% milkfat, with added vitamin D | $0.00 | |
| 40 | g | Seeds, sesame seeds, whole, dried | $0.00 | |
| 100 | g | Sweet potato, raw, unprepared | $0.46 | |
| 70.75 | g | Spinach, raw | $0.38 | |
| 75 | g | Avacado | $0.49 | |
| 150 | g | Rice, white, medium-grain, raw, unenriched | $0.00 | |
| 75.6 | g | Beef, ground, 90% lean meat / 10% fat, raw | $0.00 | |
| 75.6 | g | Beef, ground, 95% lean meat / 5% fat, raw | $0.00 | |
Amounts for: Total Daily Cost: | $4.59 | Add Ingredients to Amazon Cart | ||