| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 110 | g | instant corn masa mix | $0.50 | amazon |
| 175 | g | low fat soy flour | $1.33 | amazon |
| 1 | pill | DEVA Vegan Multivitamin and mineral supplement with iron free | $0.10 | Amazon |
| 4 | g | Iodized Salt | $0.01 | |
| 4 | g | Calcium Citrate Powder | $0.13 | Amazon |
| 8 | g | Flaxseed Oil | $0.26 | Amazon |
| 6.5 | g | Bob's Red Mill Soy Lecithin Granules | $0.20 | Amazon |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.06 | Amazon (S) |
| 1 | pill | vitamin K-2 | $0.10 | Amazon |
| 1 | g | phytase enzyme | $0.24 | Nutriteck |
Amounts for: Total Daily Cost: | $2.93 | Add Ingredients to Amazon Cart | ||
A less expensive version; probably does not taste as good. The nutritional info for the soy flour comes from the package first, then for nutrients not on the package I used the USDA SR-27 database entry "Soy flour, low fat". For the masa, I used the package first, then the USDA SR-27 database entry "Corn flour, masa, unenriched, white". The nutritional info in all cases was very close to what was on the package (except for calcium in the Masa flour; but the calcium level is dependent on how much calcium was used in the nixtamalization process; so the entry on the package should be more accurate).
The value for sulfur in the soy protein is the mass of sulfur amino acids; results obtained from this study: http://dx.doi.org/10.1111/1750-3841.12553