Incredible Bulk B Weight GainBodybuilding

Last updated February 26, 2015 Copy
AmountIngredient$ / daySource
200gOat Flour/Powder$1.00Bob's Red Mill (4x 22oz)
300gOrganic Blue (Purple) Corn Masa Flour$1.59Amazon
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
1.5gPotassium Citrate$0.04Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
45mlExtra Virgin Olive Oil$0.54Amazon
137gBody Fortress Whey Isolate, Vanilla Creme$3.32Amazon
0.48gIodized Salt$0.00Hain
1.2gSalt Substitute (Potassium Chloride)$0.03Amazon
Amounts for:
Total Daily Cost:
$8.74Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories3129
% Daily Values*
100%
Total Carbohydrate385g
206%
Dietary Fiber 58g
100%
Protein193g
101%
Total Fat85g
Saturated Fat15g
Monounsaturated Fat40g
Polyunsaturated Fat22g
337%
Omega-3 Fatty Acids5g
100%
Omega-6 Fatty Acids17g
Cholesterol76mg
Calcium
111%
Vitamin A
108%
Chloride
101%
Vitamin B6
2584%
Chromium
219%
Vitamin B12
1331%
Copper
403%
Vitamin C
220%
Iodine
145%
Vitamin D
231%
Iron
242%
Vitamin E
142%
Magnesium
188%
Vitamin K
108%
Manganese
556%
Thiamin
2849%
Molybdenum
995%
Riboflavin
2502%
Phosphorus
301%
Niacin
266%
Potassium
101%
Folate
138%
Selenium
464%
Pantothenic Acid
660%
Sodium
101%
Biotin
639%
Sulfur
278%
Choline
17%
Zinc
276%
 
* Percent Daily Values are based on "yourpaldan's Bulk". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: yourpaldan's BulkChange

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