| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 167 | g | Oats | $0.00 | |
| 80 | g | Soy protein isolate | $0.00 | |
| 80 | g | Nuts, almonds | $0.00 | |
| 33 | g | Oil, coconut | $0.00 | |
| 50 | g | Honey | $0.00 | |
| 3 | g | Spices, cinnamon, ground | $0.00 | |
| 33 | g | hemp seeds | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 53% | • | Vitamin A 29% |
| Chloride 0% | • | Vitamin B6 44% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 426% | • | Vitamin C 1% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 344% | • | Vitamin E 103% |
| Magnesium 168% | • | Vitamin K 2% |
| Manganese 610% | • | Thiamin 143% |
| Molybdenum 0% | • | Riboflavin 98% |
| Phosphorus 324% | • | Niacin 42% |
| Potassium 48% | • | Folate 75% |
| Selenium 23% | • | Pantothenic Acid 61% |
| Sodium 54% | • | Biotin 0% |
| Sulfur 162% | • | Choline 36% |
| Zinc 135% |
Good overall taste Higher than average energy level Below average flatulence A little gritty Snacky betwen meals | Reviewer tried this recipe 2-5 times Reviewer is currently using this recipe |
this is your easy inbetween-your-meals extra meal. no added mayonnaise. grind everything up, mix with water and gulp it down. (I don't grind the hemp seeds, I like its texture + its mostly fat, doesn't grind well) add cinnamon/vanilla/whateveryouwant for taste.
my usual serving size is about 600 kcals. perfect for those extra calories to gain muscle/weight. I usually drink it in the office.
disclaimer: please don't eat only this. eat your greens, fruits and veggies. this only gives you that extra easy 600 calories needed for weight gain.
