inbetweenyourmeals Weight Gain

Last updated September 17, 2015 Copy
AmountIngredient$ / daySource
167gOats$0.00
80gSoy protein isolate$0.00
80gNuts, almonds$0.00
33gOil, coconut$0.00
50gHoney$0.00
3gSpices, cinnamon, ground$0.00
33ghemp seeds$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
35% Carb, 22% Protein, 43% Fat
Calories2001
% Daily Values*
75%
Total Carbohydrate187g
154%
Dietary Fiber 43g
139%
Protein118g
152%
Total Fat99g
Saturated Fat35g
Monounsaturated Fat33g
Polyunsaturated Fat24g
180%
Omega-3 Fatty Acids3g
125%
Omega-6 Fatty Acids21g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

1 Review

4 years ago
Good overall taste
Higher than average energy level
Below average flatulence
A little gritty
Snacky betwen meals
Reviewer tried this recipe 2-5 times
Reviewer is currently using this recipe

this is your easy inbetween-your-meals extra meal. no added mayonnaise. grind everything up, mix with water and gulp it down. (I don't grind the hemp seeds, I like its texture + its mostly fat, doesn't grind well) add cinnamon/vanilla/whateveryouwant for taste.

my usual serving size is about 600 kcals. perfect for those extra calories to gain muscle/weight. I usually drink it in the office.

disclaimer: please don't eat only this. eat your greens, fruits and veggies. this only gives you that extra easy 600 calories needed for weight gain.