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With hair loss treatment options on the market, you can choose products based on drugs or more natural remedies. But despite the use of hair treatment, keravita pro contains essential vitamins that must be included in the diet. This is especially true for those who are losing hair or for those who are just beginning to notice thin hair.

Folic acid is part of complex B vitamins. This water-soluble vitamin helps build normal cells and maintain a healthy nervous system. It also helps in the rapid division of cells and the growth of cells, which makes it important in the growth of various body structures, including hair. Foods high in folic acid include vegetables, beans, nuts, legumes, egg yolks and liver. There are also many products such as pasta, breakfast cereals and folic acid fortified bread.

Biotin is another water - soluble B vitamin that is essential in the process of cell growth. It is so important that it is often recommended for strengthening hair and nails and is often recommended in conjunction with hair loss treatment. Therefore, it is not uncommon to find biotin as an ingredient in hair products, shampoos and conditioners. Biotin is found in foods such as egg yolks, cheese, liver, chicken, salmon and pork. But he prefers biotin products because a normal diet is not enough to meet biotin requirements.

Pantothenic acid or vitamin B5 is said to be effective in treating nerve damage, itching and other skin and scalp problems, along with preventing gray hair. It is found in foods such as peas, beans, lean meats, chicken, fish, yogurt and whole grains. An analogue of alcohol, provitamin B5 is a popular ingredient in skin and hair care products because of its nutritional and nutritional properties.

Keravita Pro directly protects the skin from ultraviolet or ultraviolet rays based on many research studies. It acts as a good antioxidant that protects the body's immune system from damage caused by free radicals. Vitamin E is believed to play a role in preventing aging and by promoting oxygen uptake, it promotes better hair regeneration. This helps stimulate hair growth and maintains healthy hair. Eggs, soybeans, broccoli, spinach, nuts, seeds, olives and vegetable oils are good sources of vitamin E.

Vitamin C is essential for the normal growth and repair of cells in the body, including the skin and hair. Like vitamin E, it is also an important antioxidant that prevents some of the damage caused by free radicals that form when the body converts food into energy. It also helps in proper absorption of iron, which is essential for healthy hair growth. Vitamin C cannot be produced by the body, so it is important to include it in our daily diet. Foods rich in vitamin C are citrus fruits, tomatoes, broccoli, red peppers, blueberries, berries, pineapples.

Remember that natural making is always a good option. Supplement your diet with the Keravita Pro formula that is needed for healthy hair growth with natural hair care products.your hair and skin need exercise too. Hard exercise is not required for the heart and buttocks, but only exercise on the hip is necessary to develop the blood to this area.