| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 56 | g | Now Foods 100% Whey Protein Isolate | $1.28 | Amazon |
| 45 | g | Masa harina | $0.08 | Amazon |
| 22.5 | ml | Extra Virgin Olive Oil | $0.15 | local |
| 0.55 | g | Choline bitartrate | $0.01 | Amazon |
| 5 | g | Trader Joe's Chia Seeds | $0.17 | Trader Joe's |
| 1.8 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.08 | Amazon |
| 2.5 | g | Acacia (fiber) | $0.00 | |
| 1.4 | g | Morton Lite Salt Mixture | $0.01 | Wal*Mart |
| 6 | g | Ghirardelli Unsweetened Cocoa | $0.00 | |
Amounts for: Total Daily Cost: | $1.76 | Add Ingredients to Amazon Cart | ||
2 scoops whey
3/8 cup masa
1.5 T oil
1 T cocoa
1 t chia
1 t acacia
1/2 t cal-mag
1/4 t lite salt
1/4 t choline