IIFYM 90kg Bodybuilding

Last updated June 19, 2018 Copy
AmountIngredientdkk / daySource
400gOatdkk8.72Bulkpowders
150gSoy proteindkk22.35
0gComplete multivitamin kompleks powderdkk0.00Bulkpowders
2pillOmega 3dkk0.81Bulkpowders
10gMCT dkk4.79Bulkpowders
15gKakaopulverdkk2.69Bulkpowders
28gRapsoliedkk0.28
2pillOmnimum puredkk1.77
0gElektrolytpulverdkk0.00Myprotein
Amounts for:
Total Daily Cost:
dkk41.40Add Ingredients
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Nutrition Facts

Amount Per Day
42% Carb, 30% Protein, 28% Fat
Calories2392
% Daily Values*
83%
Total Carbohydrate250g
140%
Dietary Fiber 39g
111%
Protein181g
101%
Total Fat74g
Saturated Fat16g
Monounsaturated Fat17g
Polyunsaturated Fat8g
125%
Omega-3 Fatty Acids2g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "mabeto5p's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: mabeto5p's U.S. government DRI, male 19-50, 2000 caloriesChange

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