iFuel2.1

Last updated February 7, 2015 Copy
AmountIngredient$ / daySource
2pillOptimum Nutrition Opti-Women Multivitamin$0.46iherb
250gSoy Protein Isolate - Vanilla$4.45bulk nutrients
150mlCanola Oil$0.34coles
2pillNOW Foods Calcium & Magnesium$0.09iherb
25gMacro Lecithin Granules$0.63foodland brighton
20gPotassium Gluconate$0.66iherb
2gMSM Sulfur$0.11bulk nutrients
35gBenefiber$1.10chemwarehouse glenelg
4gIodized Table Salt$0.01
Amounts for:
Total Daily Cost:
$7.84Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
2% Carb, 38% Protein, 60% Fat
Calories2382
% Daily Values*
Total Carbohydrate14g
105%
Dietary Fiber 29g
103%
Protein234g
109%
Total Fat165g
Saturated Fat16g
Monounsaturated Fat120g
Polyunsaturated Fat7g
544%
Omega-3 Fatty Acids9g
203%
Omega-6 Fatty Acids34g
Cholesterol0mg
Calcium
118%
Vitamin A
167%
Chloride
106%
Vitamin B6
1538%
Chromium
343%
Vitamin B12
4167%
Copper
222%
Vitamin C
278%
Iodine
253%
Vitamin D
100%
Iron
246%
Vitamin E
767%
Magnesium
137%
Vitamin K
375%
Manganese
217%
Thiamin
1667%
Molybdenum
156%
Riboflavin
1538%
Phosphorus
107%
Niacin
125%
Potassium
100%
Folate
150%
Selenium
127%
Pantothenic Acid
400%
Sodium
109%
Biotin
833%
Sulfur
109%
Choline
136%
Zinc
136%
 
* Percent Daily Values are based on "soylengreenu's U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: soylengreenu's U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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