IF lunch potion

Last updated October 17, 2014 Copy
AmountIngredient$ / daySource
50gOat Flour/Powder$0.24Bob's Red Mill (4x 22oz)
55gWhey protein isolate$1.31Amazon
18gEgg, yolk, raw, fresh$0.00
50gWaxy Maize Starch$0.40Amazon
2gFish oil, cod liver$0.00
Amounts for:
Total Daily Cost:
$1.95Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 34% Protein, 18% Fat
Calories695
% Daily Values*
Total Carbohydrate80g
Dietary Fiber 3g
Protein55g
Total Fat13g
Saturated Fat3g
Monounsaturated Fat5g
Polyunsaturated Fat3g
Omega-3 Fatty Acids0.11g
Omega-6 Fatty Acids2g
Cholesterol225mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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