IDK

Last updated May 19, 2014 Copy
AmountIngredient$ / daySource
450gChobani Greek Vanilla Yogurt$3.00
1.5pillKirkman Everyday Multi Vitamin W/o Vitamin A and D$0.22Kirkman
19gTrader Joe's Vanilla Flavored Soy Protein$0.36
10gBob's Red Mill Whey Protein Concentrate$0.32Market Basket
90gHealthy Accents Whey Protein$1.98
20gFitness Fiber$0.93Amazon
60gBrown Sugar$0.13local
0.5pillSwanson Ultra Albion Chelated Multi-Mineral Glycinate$0.05Swanson
2gJarrow Formulas, MSM Sulfur Powder$0.08iHerb
3.2gPotassium chloride$0.06iHerb
1portionBanana$0.08
Amounts for:
Total Daily Cost:
$7.22Add Ingredients
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Nutrition Facts

Amount Per Day
56% Carb, 40% Protein, 4% Fat
Calories1171
% Daily Values*
142%
Total Carbohydrate171g
78%
Dietary Fiber 19g
64%
Protein123g
8%
Total Fat6g
Saturated Fat3g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0g
Cholesterol134mg
* Percent Daily Values are based on "Kristina's Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kristina's ProfileChange

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