Idil's recipe Weight LossTasty!

Last updated August 14, 2015 Copy
AmountIngredient$ / daySource
200gNow Foods Carbo Gain $0.00
120gRice protein powder$0.00
35gNutiva Organic Extra Virgin Coconut Oil$0.00
5gFlaxseed Oil$0.00
10gBob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4)$0.00
Amounts for:
Total Daily Cost:
$0.00Add Ingredients
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Nutrition Facts

Amount Per Day
51% Carb, 24% Protein, 25% Fat
Calories1602
% Daily Values*
111%
Total Carbohydrate203g
44%
Dietary Fiber 11g
103%
Protein94g
111%
Total Fat45g
Saturated Fat0.47g
Monounsaturated Fat1g
Polyunsaturated Fat3g
167%
Omega-3 Fatty Acids3g
4%
Omega-6 Fatty Acids0.64g
Cholesterol0mg
* Percent Daily Values are based on "idilera's plan". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: idilera's planChange

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