Icarusthewolf's Personalized Keto Chow 1.0.3 (Master)

Last updated June 12, 2015 Copy
AmountIngredient$ / daySource
110gDymatize Nutrition Elite (Chocolate Mint)$2.16Bodybuilding.com
16gPsyllium Husk Powder$0.19allstarhealth
6gPotassium Citrate$0.16Amazon
4gSalt$0.00local
5gNOW Cal/Mag/D3 powder$0.13Allstarhealth
2gCalcium Phosphate$0.05Freeda (also on Amazon)
2gCholine bitartrate$0.06Amazon
1.5gXanthan Gum$0.06Amazon
1pillNow MK-4 Vitamin K-2 (mixed in with powder)$0.07AllStar Health
1pillKirkland Signature Daily Multi$0.03Amazon
150mlHeavy Whipping Cream (USDA values)$0.75Costco/Sams/any grocery store
68mlMCT Oil$1.15Amazon
0ml(optional instead of MCT) Carrington Farms Liquid Coconut Oil$0.00Amazon (also Walmart)
5pillKirkland Signature Omega-3 Fish Oil Concentrate$0.14Costco
0ml(optional instead of capsules) Cod Liver Oil (Garden of Life - Lemon Mint)$0.00Amazon
Amounts for:
Total Daily Cost:
$4.95Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
7% Carb, 20% Protein, 73% Fat
Calories1505
% Daily Values*
112%
Total Carbohydrate29g
60%
Dietary Fiber 17g
80%
Protein82g
99%
Total Fat131g
Saturated Fat102g
Monounsaturated Fat16g
Polyunsaturated Fat7g
144%
Omega-3 Fatty Acids2g
7%
Omega-6 Fatty Acids1g
Cholesterol413mg
Calcium
201%
Vitamin A
129%
Chloride
109%
Vitamin B6
157%
Chromium
100%
Vitamin B12
261%
Copper
101%
Vitamin C
101%
Iodine
100%
Vitamin D
104%
Iron
272%
Vitamin E
158%
Magnesium
132%
Vitamin K
108%
Manganese
100%
Thiamin
128%
Molybdenum
100%
Riboflavin
143%
Phosphorus
94%
Niacin
125%
Potassium
101%
Folate
126%
Selenium
101%
Pantothenic Acid
208%
Sodium
131%
Biotin
100%
Sulfur
170%
Choline
154%
Zinc
103%
 
* Percent Daily Values are based on "icarusthewolf's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: icarusthewolf's U.S. government DRI, male 19-50, 2000 caloriesChange

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