IBD-AID

Last updated October 13, 2021 Copy
AmountIngredient$ / daySource
25gFlaxseed Meal$0.15Amazon
25gOat Flour/Powder$0.12Bob's Red Mill (4x 22oz)
20gCoconut Oil$0.25Swanson
5gPotassium chloride$0.10iHerb
30gNow Foods Psyllium Husk Powder$0.61Amazon
230gbone broth protein$12.17Amazon
2gCholine bitartrate$0.02Amazon
150gBananas, dehydrated, or banana powder$3.31Nuts.com
1pillKirkland Signature Daily Multi$0.03Amazon
1portionThorne Research Vitamin D / K2 Liquid$0.02Amazon
Amounts for:
Total Daily Cost:
$16.79Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
36% Carb, 44% Protein, 20% Fat
Calories1927
% Daily Values*
72%
Total Carbohydrate181g
163%
Dietary Fiber 46g
260%
Protein221g
71%
Total Fat46g
Saturated Fat19g
Monounsaturated Fat2g
Polyunsaturated Fat2g
303%
Omega-3 Fatty Acids5g
15%
Omega-6 Fatty Acids3g
Cholesterol0mg
Calcium
55%
Vitamin A
129%
Chloride
107%
Vitamin B6
216%
Chromium
100%
Vitamin B12
250%
Copper
210%
Vitamin C
112%
Iodine
100%
Vitamin D
150%
Iron
284%
Vitamin E
155%
Magnesium
94%
Vitamin K
108%
Manganese
208%
Thiamin
195%
Molybdenum
211%
Riboflavin
164%
Phosphorus
71%
Niacin
158%
Potassium
229%
Folate
138%
Selenium
138%
Pantothenic Acid
206%
Sodium
104%
Biotin
100%
Sulfur
13%
Choline
159%
Zinc
125%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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