Complete Foods

iammarco

by iammarco
Last updated November 7, 2014 Copy
AmountIngredient€ / daySource
0.25gVitamine C poeder€0.01Bulk Powders
0gVitamine B5 poeder€0.00Bulk Powders
0.001gVitamine B6 poeder€0.00Bulk Powders
0portionOmega 3 Softgel€0.00Bulk Powders
300gUltra fijne Schotse haver€0.78Bulk Powders
0gComplete Mass€0.00Bulk Powders
10gLijnzaadpoeder€0.23Bulk Powders
100gComplete Protein Blend€1.50Bulk Powders
4gVitamin Poeder (Orthica)€0.36Vitamin Store
Amounts for:
Total Daily Cost:
€2.88Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 30% Protein, 20% Fat
Calories1491
% Daily Values*
78%
Total Carbohydrate188g
103%
Dietary Fiber 29g
63%
Protein113g
40%
Total Fat32g
Saturated Fat7g
Monounsaturated Fat0.6g
Polyunsaturated Fat2g
79%
Omega-3 Fatty Acids1g
23%
Omega-6 Fatty Acids0.88g
Cholesterol0mg
Calcium
22%
•Vitamin A
51%
Chloride
0%
•Vitamin B6
408%
Chromium
57%
•Vitamin B12
208%
Copper
0%
•Vitamin C
180%
Iodine
8%
•Vitamin D
13%
Iron
56%
•Vitamin E
225%
Magnesium
22%
•Vitamin K
0%
Manganese
43%
•Thiamin
250%
Molybdenum
56%
•Riboflavin
231%
Phosphorus
0%
•Niacin
219%
Potassium
2%
•Folate
38%
Selenium
36%
•Pantothenic Acid
200%
Sodium
20%
•Biotin
333%
Sulfur
0%
•Choline
1%
Zinc
78%
 
* Percent Daily Values are based on "iammarco's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: iammarco's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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