iammarco

Last updated November 7, 2014 Copy
AmountIngredient€ / daySource
0.25gVitamine C poeder€0.01Bulk Powders
0gVitamine B5 poeder€0.00Bulk Powders
0.001gVitamine B6 poeder€0.00Bulk Powders
0portionOmega 3 Softgel€0.00Bulk Powders
300gUltra fijne Schotse haver€0.78Bulk Powders
0gComplete Mass€0.00Bulk Powders
10gLijnzaadpoeder€0.23Bulk Powders
100gComplete Protein Blend€1.50Bulk Powders
4gVitamin Poeder (Orthica)€0.36Vitamin Store
Amounts for:
Total Daily Cost:
€2.88Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 30% Protein, 20% Fat
Calories1491
% Daily Values*
78%
Total Carbohydrate188g
103%
Dietary Fiber 29g
63%
Protein113g
40%
Total Fat32g
Saturated Fat7g
Monounsaturated Fat0.6g
Polyunsaturated Fat2g
79%
Omega-3 Fatty Acids1g
23%
Omega-6 Fatty Acids0.88g
Cholesterol0mg
* Percent Daily Values are based on "iammarco's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: iammarco's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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