IA

Last updated October 17, 2025 Copy
AmountIngredient$ / daySource
50gCereals, oats, regular and quick, not fortified, dry$0.00
25gLentils, raw$0.00
20gSoy flour, full-fat, raw$0.00
10gSeeds, chia seeds, dried$0.00
10gHoney$0.00
5gCocoa, dry powder, unsweetened$0.00
Amounts for:
Total Daily Cost:
$0.00Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
60% Carb, 19% Protein, 21% Fat
Calories453
% Daily Values*
29%
Total Carbohydrate71g
70%
Dietary Fiber 20g
27%
Protein23g
18%
Total Fat11g
Saturated Fat2g
Monounsaturated Fat2g
Polyunsaturated Fat6g
133%
Omega-3 Fatty Acids2g
23%
Omega-6 Fatty Acids4g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review