i Heart Oats

Last updated December 31, 2013 Copy
AmountIngredient$ / daySource
180gTrader Joe's Whey Protein Powder$0.00Trader Joe's
0mlAlmond Milk 30 cal$0.00
0gAlmonds$0.00Bulk Barn
100portionsingle almond$0.00
1portionmilti-V pack$0.00
Amounts for:
Total Daily Cost:
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Oatmeal is the base of this Soylent, from there well see

Creatine Monohydrate 5000 mg

Trader Joe's Protein has: Essential Amino Acids Histidine : 682 mg Isoleucine: 1061 mg Leucine: 1909 mg Lysine: 1599 mg Methionine: 545 mg Phenylalanine: 902 mg Threonine: 1009 mg Tryptophan** 290 mg Valine 1258mg

Nonessential Amino Acids Alanine 722 mg Arginine 710 mg Aspartic Acid 1624 mg Cystine 206 mg Glutamic Acid 4075 mg Glycine 362 mg Proline 1897 mg Serine 1081 mg Tyrosine 970 mg

Nutrition Facts

Amount Per Day
13% Carb, 45% Protein, 42% Fat
% Daily Values*
Total Carbohydrate44g
Dietary Fiber 10g
Total Fat66g
Saturated Fat8g
Monounsaturated Fat39g
Polyunsaturated Fat15g
Omega-3 Fatty Acids0.3g
Omega-6 Fatty Acids0g
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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