| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 25 | g | Oat Flour/Powder | $0.10 | Amazon |
| 30 | g | Seeds, chia seeds, dried | $0.39 | |
| 4 | g | Iodised Salt | $0.01 | local |
| 5 | g | Nuts, brazilnuts, dried, unblanched | $0.00 | |
| 140 | g | Blueberries, raw | $0.00 | |
| 50 | g | Kale, raw | $0.00 | |
| 14 | g | Nuts, walnuts, english | $0.00 | |
| 200 | g | Bananas, raw | $0.00 | |
| 0.5 | pill | Raw One Mens Multivitamin | $0.28 | First Alternative |
| 120 | g | Egg, whole, cooked, hard-boiled | $0.00 | |
| 28 | g | Wheat germ, crude | $0.00 | |
Amounts for: Total Daily Cost: | $0.78 | Add Ingredients to Amazon Cart | ||