| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 300 | g | Fine Powdered Oats | $1.08 | BulkPowders |
| 60 | g | Bulk Powders - Pure Whey Isolate 97 | $2.04 | Bulk Powders |
| 18 | g | Now Foods Potassium Gluconate | $0.48 | Amazon |
| 5 | g | Lecithine-98 granulaat | $0.17 | Ekoplaza |
| 40 | g | Olive Oil | $0.26 | Albert Heijn |
| 100 | g | Maltodextrin Bulk Powders | $0.38 | Bulk Powders |
| 1.5 | g | Salt, iodized. (keukenzout met jodium) | $0.00 | |
| 1 | pill | Albert Heijn Multi Alles in 1 | $0.05 | Albert Heijn |
| 2 | pill | Calcium Magnesium Zink en Vitamine D (HEMA) | $0.08 | HEMA |
| 2 | pill | Lucovitaal Super Visolie Omega 3-6 | $0.36 | Etos |
| 1.5 | g | Now Foods Xanthan Gum | $0.07 | iHerb |
| 2 | g | Cholinbitrat | $0.04 | MyProtein |
| 4 | g | Tri-Creatine Orotate | $0.31 | |
Amounts for: Total Daily Cost: | $5.33 | Add Ingredients to Amazon Cart | ||