How about a balanced diet? Weight LossKosherTasty!

Last updated May 31, 2015 Copy
AmountVolumeIngredient$ / daySource
350ml16cupsMilk, raw$0.37local
55gEgg, whole, raw, fresh$0.00
14gFish oil, cod liver$0.00
250gYogurt, Greek, plain, nonfat$0.00
50gWheat germ, crude$0.00
150gApples, raw, with skin$0.00
150gOranges, raw, Florida$0.00
20gNuts, almonds$0.00
20gNuts, walnuts, english$0.00
20gNuts, pecans$0.00
75gPeas, green, raw$0.00
140gLentils, raw$0.00
20gFlaxseed Meal$0.00
40gParsley, fresh$0.00
40gOnions, raw$0.00
75gMushrooms, white, raw$0.00
2gHimalayan Salt$0.00
75gNoodles, japanese, soba, cooked$0.00
Amounts for:
Total Daily Cost:
$0.37Add Ingredients
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Most nutrients don't hold up well to processing. This 'recipe' sort of defeats the point of soylent. :)

Nutrition Facts

Amount Per Day
42% Carb, 22% Protein, 36% Fat
% Daily Values*
Total Carbohydrate225g
Dietary Fiber 74g
Total Fat87g
Saturated Fat18g
Monounsaturated Fat27g
Polyunsaturated Fat28g
Omega-3 Fatty Acids9g
Omega-6 Fatty Acids20g
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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