Horsies' Ketogenica Weight LossKetogenic

Last updated August 4, 2015 Copy
AmountVolumeIngredientCAD / daySource
105gUltra Grade Unflavoured Whey Protein BlendCAD1.80canadianprotein.com
60mlCanola oilCAD0.14Local
8gCacao powderCAD0.11Local
3.5gMultivitamin, Super-Men Multivitamin PowderCAD0.44canadianprotein.com
1.4gCholine BirtrateCAD0.04purebulk.com
84gSpirulinaCAD0.00
5g½cupFlax Seed (ground)CAD0.03Local or iHerb
7gPotassium CitrateCAD0.19Amazon
5gNow Foods Creatine MonohydrateCAD0.00
60gCoconut OilCAD0.74Swanson
60gOlive OilCAD0.25Costco
27gPsyllium Husk PowderCAD0.00
4gIodised SaltCAD0.00Superstore
0.5pillNow Foods Vitamin D*CAD0.03iHerb.com
7pillKirkland Signature Omega-3 Fish Oil ConcentrateCAD0.20Costco
10gMCT OilCAD0.00
9gLeavening agents, baking powder, low-sodiumCAD0.00
Amounts for:
Total Daily Cost:
CAD3.99Add Ingredients
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Nutrition Facts

Amount Per Day
9% Carb, 21% Protein, 70% Fat
Calories2528
% Daily Values*
247%
Total Carbohydrate59g
102%
Dietary Fiber 29g
109%
Protein140g
101%
Total Fat205g
Saturated Fat76g
Monounsaturated Fat84g
Polyunsaturated Fat31g
540%
Omega-3 Fatty Acids9g
119%
Omega-6 Fatty Acids20g
Cholesterol140mg
Calcium
166%
Vitamin A
349%
Chloride
104%
Vitamin B6
3871%
Chromium
343%
Vitamin B12
4167%
Copper
789%
Vitamin C
343%
Iodine
225%
Vitamin D
133%
Iron
333%
Vitamin E
1064%
Magnesium
104%
Vitamin K
146%
Manganese
293%
Thiamin
> 6425%
Molybdenum
178%
Riboflavin
> 6007%
Phosphorus
107%
Niacin
537%
Potassium
132%
Folate
171%
Selenium
375%
Pantothenic Acid
1559%
Sodium
175%
Biotin
1000%
Sulfur
175%
Choline
114%
Zinc
290%
 
* Percent Daily Values are based on "horsies's U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: horsies's U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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