| Amount | Ingredient | AUD / day | Source | |
|---|---|---|---|---|
| 20 | g | Gelatins, dry powder, unsweetened | AUD0.74 | Woolworths |
| 710 | ml | Water | AUD0.00 | |
| 45 | g | BCAA | AUD4.65 | VPA Australia |
| 230 | g | Yogurt | AUD4.00 | Amazon |
| 30 | g | Whey protein isolate | AUD1.20 | VPA Australia |
| 0 | g | 2 slices Sponge Cake | AUD0.00 | |
| 0 | g | Strawberries and/or Blueberries | AUD0.00 | |
| 0 | g | Optional - Almond, Cream | AUD0.00 | |
Amounts for: Total Daily Cost: | AUD10.59 | Add Ingredients to Amazon Cart | ||
DIRECTIONS
- At least 4 hours before, prep BCAA’s Jelly and divide between 2 glasses.
- In a small mixing bowl combine the yoghurt and Protein Powder until smooth.
- Top the Jelly with the yoghurt mix.
- Add the Cake and top with favourite fruit.
- Enjoy your high protein trifle