High Protein

Last updated July 28, 2017 Copy
AmountVolumeIngredient$ / daySource
3.2gSalt$0.01Local
150gcupsRice Flour$0.79Amazon
20g2tbspPsyllium Husk Powder$0.29Amazon
0.5g¼tspStevia Powder$0.07Amazon
0.5gtspXanthan Gum$0.02Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
3.4gPotassium chloride$0.07Amazon
1.2gCholine Bitartrate$0.07Amazon
0.2pillVitamin K$0.01Amazon
7.75gPotassium citrate$0.23Amazon
0.4gKirkland Calcium & D3$0.01Amazon
17mlCoconut oil (unrefined)$0.18Amazon
10g2tbspHershey's Special Dark Cocoa$0.14Amazon
40mlLou Ana Pure Peanut Oil, 128oz$0.14Amazon
30ml0.37cupCanola Oil$0.05Local, 5qt (Costco)
100gcupsGluten-Free Oat Flour$0.78Amazon
200g1cupVanilla Rice Protein$5.02Amazon
Amounts for:
Total Daily Cost:
$7.92Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
37% Carb, 29% Protein, 34% Fat
Calories2489
% Daily Values*
Total Carbohydrate237g
Dietary Fiber 35g
Protein186g
Total Fat93g
Saturated Fat25g
Monounsaturated Fat38g
Polyunsaturated Fat23g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids20g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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