Name: High Carb Low Fat Vegan
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 3/4 tsp Ground flax seed

Amount		Volume		Ingredient	$ / day	Source
7	g	¾	tsp	Ground flax seed	$0.08	Amazon
Amounts for: Total Daily Cost:					$0.08	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

20% Carb, 15% Protein, 65% Fat

Calories35

% Daily Values*

Total Carbohydrate2g

Dietary Fiber 2g

Protein2g

Total Fat3g

Saturated Fat0.25g

Monounsaturated Fat0.5g

Polyunsaturated Fat2g

Omega-3 Fatty Acids1g

Omega-6 Fatty Acids0.3g

Cholesterol0mg

Calcium	•	Vitamin A
Chloride	•	Vitamin B6
Chromium	•	Vitamin B12
Copper	•	Vitamin C
Iodine	•	Vitamin D
Iron	•	Vitamin E
Magnesium	•	Vitamin K
Manganese	•	Thiamin
Molybdenum	•	Riboflavin
Phosphorus	•	Niacin
Potassium	•	Folate
Selenium	•	Pantothenic Acid
Sodium	•	Biotin
Sulfur	•	Choline
Zinc

* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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High Carb Low Fat Vegan

Nutrition Facts

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