HHH

Last updated September 14, 2018 Copy
AmountIngredient$ / daySource
200gChicken, broilers or fryers, breast, meat and skin, cooked, roasted$0.00
100gCorn, yellow, whole kernel, frozen, microwaved$0.00
100gBananas, raw$0.00
100gMilk, whole, 3.25% milkfat, with added vitamin D$0.00
100gCarrots, frozen, cooked, boiled, drained, with salt$0.00
Amounts for:
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Nutrition Facts

Amount Per Day
35% Carb, 38% Protein, 27% Fat
Calories712
% Daily Values*
61%
Total Carbohydrate61g
34%
Dietary Fiber 9g
58%
Protein68g
41%
Total Fat21g
Saturated Fat7g
Monounsaturated Fat7g
Polyunsaturated Fat4g
Omega-3 Fatty Acids0.24g
Omega-6 Fatty Acids4g
Cholesterol178mg
* Percent Daily Values are based on "helenalena's U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: helenalena's U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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