Hernys Meal

by Herny
Last updated June 10, 2016 Copy
AmountIngredient€ / daySource
100gFlaxseed Meal€0.00
140gOat flour, partially debranned€0.00
60gBeverages, Protein powder whey based€0.00
200gMaltodextrin (from corn)€0.00
100gBananas, raw€0.00
1pillVitamin D3 7000 IU€0.00
5.9gMultivitamin Tablette€0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
53% Carb, 19% Protein, 28% Fat
Calories1792
% Daily Values*
97%
Total Carbohydrate242g
162%
Dietary Fiber 41g
131%
Protein86g
102%
Total Fat56g
Saturated Fat3g
Monounsaturated Fat4g
Polyunsaturated Fat5g
535%
Omega-3 Fatty Acids19g
Omega-6 Fatty Acids9g
Cholesterol10mg
* Percent Daily Values are based on "EU macro, SWE micro". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: EU macro, SWE microChange

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