| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 60 | g | Cristal Aceite Vegetal Comestible | $1.52 | Walmart |
| 150 | g | Maseca | $2.35 | Walmart |
| 120 | g | EAS 100% Whey Protein | $33.37 | Costco |
| 100 | g | Super Quad Protein | $19.93 | Costco |
| 5 | g | MT Creatine Hardcore | $1.90 | GNC (20%+2°x50%) |
| 25 | g | GNC Mega Men® Maximum Nutrition - Vanilla Bean | $9.69 | GNC (20%+2°x50%) |
| 2.4 | g | GNC Choline 250 Inositol 250 | $0.32 | GNC (20%) |
| 40 | g | Colombian Coffee | $4.41 | Costco |
| 0.5 | g | GNC M 250 | $0.71 | GNC (20%) |
| 3.5 | g | Sal La Fina | $0.03 | Walmart |
| 50 | g | Apple | $1.50 | Walmart |
| 50 | g | Broccoli | $1.13 | Walmart |
| 50 | g | Carrot | $0.55 | Walmart |
| 70 | g | Spinach | $0.42 | Walmart |
| 100 | g | Banana | $2.00 | Walmart |
Amounts for: Total Daily Cost: | $79.82 | Add Ingredients to Amazon Cart | ||
Jugo/Soylent. Puedes comprar todos los ingredientes en la ciudad, para ajustar tus macros sólo aumenta el aceite/harina/proteína.