| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 16 | g | Acacia Gum (Fiber) | $0.42 | All Star |
| 11 | g | Potassium Citrate | $0.33 | Amazon |
| 5 | g | NOW Cal/Mag/D3 powder | $0.13 | All Star |
| 2 | g | Calcium Phosphate | $0.05 | Freeda (also on Amazon) |
| 2 | g | Choline L-Bitartrate | $0.06 | Amazon |
| 4 | g | Xanthan Gum | $0.15 | Amazon |
| 1 | pill | Now Foods MK-7 Vitamin K-2 (mixed in with powder) | $0.21 | Amazon |
| 1.537 | g | Kirkland Signature Daily Multi (ground up with a blender) | $0.03 | Amazon |
| 150 | ml | Heavy Whipping Cream (USDA values) | $0.75 | Costco/Sams/any grocery store |
| 39 | ml | MCT Oil | $0.59 | Amazon |
| 2 | pill | Kirkland "One per day" fish oil | $0.19 | Costco |
| 100 | g | UMP Chocolate | $3.81 | Bodybuilding.com |
| 50 | g | Hemp protein powder | $0.82 | Amazon |
| 1 | g | Iodized Salt | $0.00 | Hain |
| 0.5 | g | NOW Foods Magnesium Citrate Powder | $0.02 | Amazon |
| 0 | g | Now Foods Calcium Citrate | $0.00 | Amazon |
Amounts for: Total Daily Cost: | $7.55 | Add Ingredients to Amazon Cart | ||
Hemp protein is very digestible, and the hemp here includes fiber from the husks. UMP uses a natural blend of 80% casein and 20% whey, which should provide long term satiety and potentially digest better. My theory is the grainy texture of the hemp will suspend better in the dairy-based milkshake texture coming from Chris Bair's original Keto Chow formula.