| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 86 | g | Whey protein isolate | $2.05 | Amazon |
| 56 | g | Canola Oil | $0.12 | Walmart |
| 100 | g | Maltodextrin (from corn) | $0.44 | iHerb |
| 1 | pill | Now Foods, Daily Vits | $0.08 | iHerb |
| 4 | g | Morton Iodized Table Salt | $0.02 | Amazon |
| 3 | g | Fish Oil | $0.29 | Vitacost |
| 100 | g | Oat Flour/Powder | $0.41 | Bob's Red Mill |
Amounts for: Total Daily Cost: | $3.40 | Add Ingredients to Amazon Cart | ||
WIP recipe with vitamins still to be added
| Calcium 35% | • | Vitamin A 217% |
| Chloride 5% | • | Vitamin B6 162% |
| Chromium 0% | • | Vitamin B12 250% |
| Copper 44% | • | Vitamin C 67% |
| Iodine 120% | • | Vitamin D 67% |
| Iron 50% | • | Vitamin E 217% |
| Magnesium 47% | • | Vitamin K 22% |
| Manganese 174% | • | Thiamin 183% |
| Molybdenum 444% | • | Riboflavin 138% |
| Phosphorus 90% | • | Niacin 134% |
| Potassium 20% | • | Folate 108% |
| Selenium 62% | • | Pantothenic Acid 204% |
| Sodium 116% | • | Biotin 1000% |
| Sulfur 12% | • | Choline 5% |
| Zinc 29% |
