Helsinki LZ-Boy

Last updated September 3, 2013 Copy
AmountIngredient€ / daySource
165gNutrilett shake (very low calorie diet)€8.67www.scandinavianstuff.com
162gMaltoflex pure€0.81Fitnesstukku.fi
62gRice protein powder (Puhdistamo)€2.81Ruohonjuuri
51mlOlive oil (extra vergine)€0.00
34.2gPsyllium Husk Powder€0.69
2.6gFlax seed grain€0.00Ruohonjuuri
5gSoy lecithin powder€0.47Ruohonjuuri
2.45gPotassium chloride€0.08Lappo.fi
0.33pillManganese - ground pill€0.02Stockmann
0.33pillBio-Folin 400 mcg€0.02Life.fi
1pillNovo MSM, ground pill€0.19Stockmann
2pillOpti3 EPA/DHA pill (EPA/DHA Ω-3)€0.56Vegetukku.fi
Amounts for:
Total Daily Cost:
€14.33Add Ingredients
to Amazon Cart

Goals: 1) All ingredients from Finland, no iHerbs or other "illegal" sources. 2) Precise nutrition profile. 3) As vegan as possible.

Nutrition Facts

Amount Per Day
50% Carb, 20% Protein, 30% Fat
Calories2017
% Daily Values*
101%
Total Carbohydrate265g
139%
Dietary Fiber 49g
106%
Protein104g
104%
Total Fat71g
58%
Saturated Fat13g
Monounsaturated Fat38g
Polyunsaturated Fat17g
108%
Omega-3 Fatty Acids2g
107%
Omega-6 Fatty Acids11g
Cholesterol0mg
Calcium
196%
Vitamin A
134%
Chloride
143%
Vitamin B6
156%
Chromium
125%
Vitamin B12
175%
Copper
333%
Vitamin C
108%
Iodine
125%
Vitamin D
115%
Iron
179%
Vitamin E
185%
Magnesium
118%
Vitamin K
193%
Manganese
109%
Thiamin
154%
Molybdenum
376%
Riboflavin
133%
Phosphorus
149%
Niacin
119%
Potassium
101%
Folate
128%
Selenium
104%
Pantothenic Acid
100%
Sodium
100%
Biotin
232%
Sulfur
104%
Choline
103%
Zinc
189%
 
* Percent Daily Values are based on "Finnish recommendations (30-60yr, 2000 kcal)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Finnish recommendations (30-60yr, 2000 kcal)Change

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