| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 60 | g | ESN Whey Chocolate | €1.08 | Amazon |
| 150 | g | Sojamehl | €0.54 | eBay |
| 200 | g | feingemahlene Haferflocken S-Budget | €0.22 | Spar |
| 1 | pill | ESN Vitamin Stack | €0.13 | Amazon |
| 1 | pill | Nu U - Caclium, Magnesium, Zink & Vitamin D | €0.05 | |
| 10 | ml | Sonnenblumenöl | €0.01 | lokal |
| 15 | g | Leinsamen | €0.05 | Spar |
| 70 | g | Erbsenprotein | €0.61 | MyProtein |
Amounts for: Total Daily Cost: | €2.69 | Add Ingredients to Amazon Cart | ||
| Calcium 130% | • | Vitamin A 95% |
| Chloride 0% | • | Vitamin B6 395% |
| Chromium 0% | • | Vitamin B12 250% |
| Copper 737% | • | Vitamin C 278% |
| Iodine 0% | • | Vitamin D 70% |
| Iron 312% | • | Vitamin E 65% |
| Magnesium 333% | • | Vitamin K 171% |
| Manganese 518% | • | Thiamin 200% |
| Molybdenum 600% | • | Riboflavin 155% |
| Phosphorus 255% | • | Niacin 353% |
| Potassium 132% | • | Folate 157% |
| Selenium 235% | • | Pantothenic Acid 502% |
| Sodium 51% | • | Biotin 500% |
| Sulfur 149% | • | Choline 64% |
| Zinc 217% |
