Healthy Tasty!

Last updated October 9, 2015 Copy
AmountIngredientEur / daySource
55gRice protein powderEur0.00
70gOatsEur0.00
25gNow Foods Psyllium Husk PowderEur0.00
6gNuts, coconut meat, dried (desiccated), toastedEur0.00
20gAronia Eur0.00
10gSeeds, chia seeds, driedEur0.00
3gNuts, cashew nuts, rawEur0.00
7gSeeds, sesame seeds, whole, driedEur0.00
10gSpices, ginger, groundEur0.00
15gCocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaEur0.00
8gNuts, almondsEur0.00
100gSugars, powderedEur0.00
5gFlaxseed MealEur0.03Amazon
2pillOptimum Nutrition Opti-Women MultivitaminEur0.24Amazon UK
Amounts for:
Total Daily Cost:
Eur0.27Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
63% Carb, 20% Protein, 17% Fat
Calories1265
% Daily Values*
68%
Total Carbohydrate203g
97%
Dietary Fiber 41g
32%
Protein64g
24%
Total Fat24g
Saturated Fat5g
Monounsaturated Fat6g
Polyunsaturated Fat7g
189%
Omega-3 Fatty Acids3g
133%
Omega-6 Fatty Acids5g
Cholesterol0mg
* Percent Daily Values are based on "Personalised". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: PersonalisedChange

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