| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Costco |
| 60 | g | Soybean Oil | $0.13 | Costco |
| 180 | g | DIY Oat Flour | $0.40 | Costco |
| 15 | g | Kirkland Signature Optifiber | $0.35 | Costco |
| 200 | g | CytoSport Whey Protein | $4.04 | Costco |
| 2 | g | MSM Sulfur Powder | $0.05 | Amazon |
| 1 | g | Choline bitartrate | $0.03 | Amazon |
Amounts for: Total Daily Cost: | $5.03 | Add Ingredients to Amazon Cart | ||
| Calcium 30% | • | Vitamin A 117% |
| Chloride 31% | • | Vitamin B6 168% |
| Chromium 100% | • | Vitamin B12 250% |
| Copper 180% | • | Vitamin C 100% |
| Iodine 100% | • | Vitamin D 67% |
| Iron 315% | • | Vitamin E 196% |
| Magnesium 86% | • | Vitamin K 118% |
| Manganese 413% | • | Thiamin 230% |
| Molybdenum 900% | • | Riboflavin 145% |
| Phosphorus 206% | • | Niacin 142% |
| Potassium 68% | • | Folate 139% |
| Selenium 211% | • | Pantothenic Acid 207% |
| Sodium 86% | • | Biotin 100% |
| Sulfur 121% | • | Choline 192% |
| Zinc 152% |
