haveonhand

Last updated April 3, 2015 Copy
AmountIngredient$ / daySource
100gAmaranth, uncooked$0.00
100gMillet flour$0.00
200gCoconut Oil$2.48Swanson
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
22% Carb, 4% Protein, 74% Fat
Calories2468
% Daily Values*
51%
Total Carbohydrate138g
39%
Dietary Fiber 10g
18%
Protein24g
352%
Total Fat211g
Saturated Fat175g
Monounsaturated Fat14g
Polyunsaturated Fat9g
4%
Omega-3 Fatty Acids0.09g
1434%
Omega-6 Fatty Acids9g
Cholesterol0mg
* Percent Daily Values are based on "jerry77's QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: jerry77's QuidNYC's DRI for Him: Male, 31-50Change

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