| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 454 | g | Amaranth Whole Grain (ground) | $2.20 | iHerb |
| 448 | g | Corn Meal | $1.51 | iHerb |
| 64 | g | Wheat Germ | $0.39 | iHerb |
| 48 | g | Rolled Oats | $0.00 | Grocery Store |
| 9 | g | Brown Sugar | $0.07 | local |
| 16.8 | g | Table Salt | $0.00 | |
| 354.882 | ml | Water | $0.00 | |
Amounts for: Total Daily Cost: | $4.18 | Add Ingredients to Amazon Cart | ||
It'll fill you up.
| Calcium 2567% | • | Vitamin A 0% |
| Chloride 445% | • | Vitamin B6 520% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 510% | • | Vitamin C 21% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 670% | • | Vitamin E 36% |
| Magnesium 435% | • | Vitamin K 2% |
| Manganese 1237% | • | Thiamin 252% |
| Molybdenum 0% | • | Riboflavin 95% |
| Phosphorus 610% | • | Niacin 127% |
| Potassium 129% | • | Folate 180% |
| Selenium 322% | • | Pantothenic Acid 234% |
| Sodium 942% | • | Biotin 0% |
| Sulfur 0% | • | Choline 61% |
| Zinc 335% |
