| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1 | pill | Kirkland Signature Daily Multi Vitamin | $0.03 | Amazon |
| 88 | g | Soy Flour Defatted | $0.24 | Amazon (Honeyville) |
| 2.3 | pill | Tums | $0.05 | Amazon |
| 3.9 | g | Iodized Salt | $0.01 | Amazon |
| 1 | pill | Kirkland Signature Vitamin D3 | $0.02 | Amazon |
| 1 | pill | Nature's Way Choline Tablets | $0.10 | Amazon |
| 533 | g | Beans, kidney, red, mature seeds, cooked, boiled, without salt | $0.87 | Amazon |
| 0 | g | Wheat flour, white, all-purpose, unenriched | $0.00 | Amazon |
| 83 | ml | Oil, canola | $0.53 | Amazon |
| 2.5 | g | MSM Sulfur Powder | $0.14 | Amazon |
| 88 | g | Vital wheat gluten | $0.87 | Amazon |
Amounts for: Total Daily Cost: | $2.88 | Add Ingredients to Amazon Cart | ||
This is a recipe for baking with deficiencies made-up by supplements. It is vegan as far as it goes, but I'm not strict enough to research the sourcing of the supplements.
The expensive un-enriched all-purpose flour is necessary because enrichment throws me over the maximum for folate. But using whole wheat flour throws me over in manganese. I'm sure I can find a cheaper source if I end up producing in bulk. I also was thrown over for folate when I tried to trade carbs for protein.
BUT
I haven't actually baked any of this up yet, I'll add a recipe when I attempt it.
Sulfur: I included the MSM powder so people can know what is necessary to make it "complete". However, the number in the "Target" is an "adequate intake" and when I ingest that much I smell so bad I can't stand myself (let alone others who are with me), so my recipe won't actually include the MSM powder.