|Amount||Ingredient||$ / day||Source|
|1||pill||Kirkland Signature Daily Multi Vitamin||$0.03||Amazon|
|88||g||Soy Flour Defatted||$0.24||Amazon (Honeyville)|
|1||pill||Kirkland Signature Vitamin D3||$0.02||Amazon|
|1||pill||Nature's Way Choline Tablets||$0.10||Amazon|
|533||g||Beans, kidney, red, mature seeds, cooked, boiled, without salt||$0.87||Amazon|
|0||g||Wheat flour, white, all-purpose, unenriched||$0.00||Amazon|
|2.5||g||MSM Sulfur Powder||$0.14||Amazon|
|88||g||Vital wheat gluten||$0.87||Amazon|
Total Daily Cost:
|$2.88||Add Ingredients |
to Amazon Cart
This is a recipe for baking with deficiencies made-up by supplements. It is vegan as far as it goes, but I'm not strict enough to research the sourcing of the supplements.
The expensive un-enriched all-purpose flour is necessary because enrichment throws me over the maximum for folate. But using whole wheat flour throws me over in manganese. I'm sure I can find a cheaper source if I end up producing in bulk. I also was thrown over for folate when I tried to trade carbs for protein.
I haven't actually baked any of this up yet, I'll add a recipe when I attempt it.
Sulfur: I included the MSM powder so people can know what is necessary to make it "complete". However, the number in the "Target" is an "adequate intake" and when I ingest that much I smell so bad I can't stand myself (let alone others who are with me), so my recipe won't actually include the MSM powder.