| Amount | Ingredient | DKK / day | Source | |
|---|---|---|---|---|
| 0 | g | ### CARBS ### | DKK0.00 | |
| 40 | g | Instant Oats | DKK0.87 | Myprotein |
| 40 | g | Rice flour, white | DKK0.00 | |
| 20 | g | Waxy Maize Starch | DKK0.88 | Myprotein |
| 0 | g | MyProtein Palatinose | DKK0.00 | MyProtein |
| 20 | g | Potato flour | DKK0.00 | |
| 0 | g | ### PROTEINS ### | DKK0.00 | |
| 35 | g | Whey Protein | DKK3.29 | Myprotein |
| 15 | g | Hemp protein powder | DKK2.45 | Myprotein |
| 10 | g | Pea Protein Isolate | DKK0.80 | Myprotein |
| 30 | g | MyProtein: Sprouted Brown Rice Protein | DKK4.31 | MyProtein |
| 0 | g | ### FIBERS ### | DKK0.00 | |
| 0 | g | Seeds, chia seeds, dried | DKK0.00 | |
| 0 | g | Whole Psyllium Husks | DKK0.00 | Myprotein |
| 0 | g | Inulin | DKK0.00 | 4fitness |
| 0 | g | ### FATS ### | DKK0.00 | |
| 60 | g | Nuts, coconut meat, dried (desiccated), not sweetened | DKK0.00 | |
| 5 | g | Seeds, flaxseed | DKK0.00 | |
| 70 | g | Oil, olive, salad or cooking | DKK0.00 | |
| 0 | g | ### VITAMINS & MINERALS ### | DKK0.00 | |
| 1 | pill | Kirkland Signature Daily Multi Vitamins & Minerals Tablets | DKK0.54 | Amazon |
| 22.5 | g | Total Nutri-greens | DKK9.85 | Myprotein |
| 10 | g | Now Foods Potassium Gluconate | DKK4.85 | Ebay UK |
| 2.5 | g | Calcium Citrate | DKK1.32 | Ebay UK |
| 4.3 | g | Salt med jod | DKK0.03 | Dagligvare |
| 0.5 | g | Choline Bitartrate | DKK0.18 | Myprotein |
| 1 | g | Xanthan Gum | DKK0.18 | Myprotein |
| 5 | g | Cocoa, dry powder, unsweetened | DKK0.00 | |
| 0 | g | Spices, cinnamon, ground | DKK0.00 | |
Amounts for: Total Daily Cost: | DKK29.54 | Add Ingredients to Amazon Cart | ||
Happy Food (Perfect Health Diet)
Approx PHD (30/15/55 - more here) with caveats:
- Not enough veg :)
- Grains
- Legumes (pea protein & soy lecithin in Nutri-Greens)
- Some vegetable oil
- Possibly too much dairy and fructose
- No meat
Happy Food Features
- Low GI (Isomaltulose/Oats/Maize/Potato)
- High MCT / low carb / low GI for great fat burning
- 3 Amino-Complete Protein sources: Whey - Hemp/Pea 60:40 - Sprouted Brown Rice
- Medium fiber
- Real freeze dried vegetables
(Not for exclusive consumption, eat other foods!)