Hannah Meal 1

by ka1
Last updated May 19, 2023 Copy
AmountIngredient$ / daySource
160gQuinoa, cooked$0.00
114gFish, salmon, Atlantic, farmed, cooked, dry heat$0.00
50gOnions, cooked, boiled, drained, with salt$0.00
100gSquash, summer, zucchini, includes skin, cooked, boiled, drained, with salt$0.00
15gOil, olive, salad or cooking$0.00
50gKale, cooked, boiled, drained, with salt$0.00
160gRice, white, short-grain, cooked$0.00
100gChicken, dark meat, thigh, meat only, enhanced, cooked, roasted$0.35
100gApples, raw, gala, with skin$0.00
Amounts for:
Total Daily Cost:
$0.35Add Ingredients
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Nutrition Facts

Amount Per Day
40% Carb, 24% Protein, 36% Fat
Calories1038
% Daily Values*
46%
Total Carbohydrate104g
38%
Dietary Fiber 10g
53%
Protein63g
58%
Total Fat41g
Saturated Fat8g
Monounsaturated Fat20g
Polyunsaturated Fat11g
Omega-3 Fatty Acids0.62g
Omega-6 Fatty Acids6g
Cholesterol194mg
* Percent Daily Values are based on "U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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