| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 5 | g | Soy Lecithin | $0.09 | Amazon (S) |
| 64 | g | Oat Flour | $0.15 | Amazon |
| 30 | g | Honey | $0.36 | Amazon |
| 20 | g | MCT Oil | $0.44 | Amazon |
| 0.5 | g | Nordic Naturals Omega Xtra | $0.13 | Amazon |
| 3.4 | g | Morton Iodized Table Salt | $0.00 | Wegmans |
| 15 | g | Multi Vitamin Powder | $0.97 | Vitamin Shoppe |
| 0.05 | g | Riboflavin Powder | $0.01 | Bulk Supplements |
| 0.3 | g | Niacin Powder | $0.03 | Bulk Supplements |
| 0.05 | g | Biotin 1% Powder | $0.01 | Bulk Supplements |
| 1 | pill | Active Folate | $0.08 | Amazon |
| 35 | g | Bob's Red Mill White Rice Flour | $0.15 | Wegmans |
| 2.5 | g | Calcium Citrate Powder | $0.11 | Bulk Supplements |
| 28 | g | Now Foods Psylliium Husk | $0.55 | Amazon |
| 96 | g | 90% Whey Protein Isolate | $3.26 | Bulk Supplements |
| 91 | g | Now Foods Carbo Gain | $0.59 | Amazon |
| 50 | g | Creatine Monohydrate | $0.76 | Bulk Supplements |
| 5 | g | Flaxseed Oil | $0.12 | Amazon |
Amounts for: Total Daily Cost: | $7.82 | Add Ingredients to Amazon Cart | ||
First try for weight loss and broad spectrum nutrition.