Haley's KetoLent

Last updated March 2, 2015 Copy
AmountVolumeIngredient$ / daySource
90gWhey protein isolate$2.97Amazon
30gGNC MegaMen Sport$1.16Amazon
6gtspMorton Lite Salt Mixture$0.02Wal*Mart
0.95g¼tspNOW Foods Magnesium Citrate Powder$0.03Amazon
0.55gCholine Bitartrate$0.02Amazon
414ml1packageTrader Joe's Coconut Cream$1.50Trader Joe's
1pillNature's Bounty Calcium$0.09Amazon
90mlOil, peanut, salad or cooking$0.61
Amounts for:
Total Daily Cost:
$6.41Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
8% Carb, 17% Protein, 75% Fat
Calories2146
% Daily Values*
17%
Total Carbohydrate42g
24%
Dietary Fiber 7g
106%
Protein90g
274%
Total Fat178g
Saturated Fat95g
Monounsaturated Fat44g
Polyunsaturated Fat30g
0%
Omega-3 Fatty Acids0g
197%
Omega-6 Fatty Acids34g
Cholesterol110mg
Calcium
203%
Vitamin A
226%
Chloride
147%
Vitamin B6
3296%
Chromium
286%
Vitamin B12
1867%
Copper
315%
Vitamin C
322%
Iodine
363%
Vitamin D
250%
Iron
103%
Vitamin E
248%
Magnesium
118%
Vitamin K
91%
Manganese
247%
Thiamin
3548%
Molybdenum
139%
Riboflavin
3273%
Phosphorus
129%
Niacin
187%
Potassium
102%
Folate
232%
Selenium
303%
Pantothenic Acid
849%
Sodium
124%
Biotin
833%
Sulfur
101%
Choline
102%
Zinc
288%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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